What is PCOS
Polycystic Ovarian Syndrome
is an endocrine or hormonal disorder. Basically, our bodies produce and react to certain hormones like insulin and androgens differently than other women. It is estimated that 15% of women worldwide are living with PCOS. PCOS is commonly considered a fertility disorder, but is much more extensive than that. It impacts many aspects of health, including metabolism, heart health, cancer risk and mental health. PCOS affects women at every age and stage of life. Even if you’re not looking to get pregnant, it is vital to your long-term health that you manage your PCOS.
Frequently Asked Questions
Starting off with a three month commitment period is perfect in order for you to ingrain all the new habits and informative methods you’ll be receiving. A lot can change in 3 months! If the patient feels that he or she would like to extend, then the health coach will only recommend so if needed and beneficial.
Depending on each client and their commitment level but generally, results begin to show from the 1st week! The client’s mental effort and willpower are the main key elements to our training.
At the end of the day, health coaching is about empowering individuals to identify personal challenges, set goals, become accountable, and work towards lasting foundational change. But coaching can also open the doors to many real life fears, doubts and personal insecurities that may or may not have been explored. Coaching is not psychological therapy. A good and confident coach should be able to deliver their own professional methods for exploring sensitive issues while also understanding when psychotherapy or counseling may be needed to facilitate changes in a safe and healthy way.