“Dearest Tamara,
I would like to thank you for this beautiful journey of healing and self exploration. My main goal when I started with you was to get my hormones and PCOS under control to prepare my body for pregnancy and I knew it was a long shot but I did everything medically and nothing seemed to work, so I thought I would give health coaching a try. And surprisingly I got pregnant after only a few weeks of your coaching, this was the highlight of my healing journey with you.
Not only that, you have influenced every part of my life, whether its health, relationships, lifestyle, re-connecting with my self and focusing on self care, reminding me of my old hobbies, home environment and amazing recipes that motivated me to cook, motivating me to work out and so much more!
I cant thank you enough … but ill try .. Thank you for your guidance, commitment and support even when I made it hard to follow your plans, but then you knew how to keep me on track.
Lastly, Tamara you are so inspiring and intellectual and your personality is just beautiful, and I’m so lucky that I have known you .. you made it a fun journey!”

“My experience with The Talking Birdy, aka the beautiful soul that is Tamara Qaddoumi, was more than what I hoped it would be. Before beginning and delving deeper into it our journey together, she asked me a bunch of detailed questions that were meant to help target the causes of my hormonal imbalance/potential PCOS symptoms. Her ability to immediately pinpoint the causes of my symptoms was when I knew that she was indeed knowledgeable and I was able trust her vast knowledge surrounding women’s health. She allowed me to comfortably lay myself bare by empathizing and speaking to me about her personal experiences prior to managing her symptoms and hormonal imbalances. Knowing that she was once in my shoes, and as clueless as I was prior to getting help, and seeing how far she has come, naturally increased my trust in her knowledge. She challenged me to try new things and become more in tune with nature and a holistic way of living as a nurturing source of medicine, as well as become more in tune with my own body as a female and its varying needs throughout different points in the month. I learned about new ways to nurture my body, in ways that would serve all aspects of my life, such as lowering stress/anxiety, which plays a role in balancing my hormones, as well as increasing sensuality, which comes about from balance and harmony within. I can safely say I walked away from this experience feeling more attentive and attuned with my body, my femininity, my sensuality, and my health all-around. I would recommend it to every woman who is experiencing any form of physical confusion, which I’ve learned is often an indicator of an imbalance of some sort. It’s best to address these changes head-on, in order to prevent certain issues or heal them, as well as generally figuring out the tools to maintain a healthy and fertile female body.”

“At the lowest point in my life, from unhealthy food choices, a mountain of work-related stress and depression, my very own Tamara picked me up!
She got me going to the gym, prepared my meals daily accompanied by a lot of pep talk!”

“Lost weight I never thought I’d get rid of, thanks to this birdy. The best part about it is that I’m now living a healthier/lighter lifestyle without any compromises to my pallet.”

“After seeing many doctors who all told me that there was nothing wrong, despite all the pain and discomfort I was feeling, Tamara was the first person to make me feel heard. Her kindness, generosity and empathy is truly unmatched. Knowing Tamara was there to answer any questions or just be there for me was so valuable. She was such a strong pillar of support in my healing journey and I have learnt so much from her!”

“We often get caught up with our everyday tasks, trying to make it through. Always in a fight against time, focusing on a certain outcome disregarding the little things. which made my life a battlefield. daily struggles with body aches, work stress, anxiety, etc... However, never have I ever thought that these "Avengerous" battles came from a tiny place in my heart or gut or even as simple as a negative thought just passing through.
I have tried many life coaches/ nutritionists/ personal trainers. They were good but didn't end the fight.
The Talking Birdy is an underestimated life-changing routine, that fixed the problem from the source.
never went for the symptoms always the origin. honestly, I have never seen such a raw healing process that transformed my daily fights into a lovely learning experience. and that is what life is.

Thank you Tamara for your daily support. ”

“As a long time friend of Tamara’s, I have been lucky to witness her health evolution throughout the last few years! She is someone who talks and shares by experience. Having gone through her own health struggles, she really took the time to find the root causes of what made her feel unwell. Throughout it all, she remained patient, curious & adaptable in order to heal from the inside out. She persevered regardless of how challenging it was which is very representative of her. What she has done for herself is what she does for others too. She understands the bio-individuality of each person and approaches people with a lot of love & care! I definitely cannot recommend her enough as a health coach! (and a friend if you’re lucky enough)”